Students offer tips to manage stress

By Danna Bertel •

Navigating college has been challenging for Breanna Silvers, freshman biology major.

“This is my first time away from home, on my own without my parents, and just trying to figure out how to navigate through life by myself with balancing school. It was a lot for me,” Silvers said.

Starting college can be a challenge, as students tackle coursework extracurricular activities and new relationships.
To better navigate college, students can find helpful methods around campus to reduce stress.

Find an outlet

Silvers suggests students find their own outlets to calm their minds when they feel overwhelmed.

“I think it’s helpful to find something that you actually enjoy doing, something that’s different than what you’re so used to, like going to class, going to work and dealing with life in general,” she said.

Hang out with friends

Varun Jagarlamudi, sophomore public health major, said college life and academics can get overwhelming, but the support and company of friends can make things better.

“Apart from just walking around campus or sleeping, hanging out with my friends helps me release some stress,” Jagarlamudi said.
Jagarlamudi additionally recommends new students join clubs they can enjoy with people who share the same interests.

“Participate in hobbies and also join clubs that are not just academic-based,” Jagarlamudi said. “Join clubs that you generally have a passion for, so that you can also meet people that think like you.”

Daniel Matos, freshman biology major, agreed.

When he is overwhelmed by studies while working two jobs, he finds it helpful to spend time with his friends.

“To study or relieve stress, I just hang out with friends and make connections with people,” he said.

Take a step back

Nyla Whyte, senior communication major, wants to finish her degree a year early, and the number of classes she takes can be stressful.
In moments of distress, Whyte finds it helpful to wind back and take her mind off things by reading or listening to music.

“I try to set a few hours aside to decompress. Usually, I’ll watch a few episodes of my favorite TV show, or maybe put on some music and read a book that’s been on my reading list for a while,” Whyte said. “Of course, you should take your studies seriously, but take breaks when you need them.”

For Faye Stiffler, freshman marine biology major, taking a step back and slowing down can be beneficial to deal with the stress that comes from college life.

“I watch TV or go to bed,” Stiffler said. “I don’t hang out with people when I get stressed.”